Use this exercise to improve your back shoulder stretch
What causes tight shoulders?
🔺sitting for long periods
🔺working at a laptop or desktop that is not well-positioned
🔺the overuse of a cell phone
🔺carrying heavy bags
Shoulder pain and tightness are common and treatable. Practicing the stretches above may help to reduce tightness. But if you are looking for the faster result come to see me at Central & Stanley Wellness.
⬇️To book your appointment:
☎️WA 6801 7513
Mon - Friday 8:30AM-7:00PM
Sat 9:00 AM - 1:00 PM
📍Central Wellness - 6/F, On Lan Centre, 15 On Lan Street, Central
📍Stanley Wellness - G/F, 120 Stanley Main Street, Stanley