Use this exercise to improve your back shoulder stretch

What causes tight shoulders?

🔺improper posture

🔺sitting for long periods

🔺working at a laptop or desktop that is not well-positioned

🔺the overuse of a cell phone

🔺stress

🔺carrying heavy bags

🔺injury

🔺arthritis

Shoulder pain and tightness are common and treatable. Practicing the stretches above may help to reduce tightness. But if you are looking for the faster result come to see me at Central & Stanley Wellness.

⬇️To book your appointment:

☎️WA 6801 7513

Mon - Friday 8:30AM-7:00PM

Sat 9:00 AM - 1:00 PM

📍Central Wellness - 6/F, On Lan Centre, 15 On Lan Street, Central

📍Stanley Wellness - G/F, 120 Stanley Main Street, Stanley