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  • Writer's pictureGuillaume Giroud

How to improve your posture while sitting


Sitting with a straight back and shoulders can help prevent common complaints, such as lower back pain and a stiff neck.


Correct sitting position:


✅ Sit up with your back straight and your shoulders back.

✅ All 3 normal back curves should be present while sitting.

✅ Draw yourself up and accentuate the curve of your back as far as possible.

✅ Bend your knees at a right angle. Keep your knees even with or slightly higher than your hips (use a foot rest or stool if necessary.)

🚫Do not cross your legs.

✅Keep your feet flat on the floor.

✅ Try to avoid sitting in the same position for more than 30 minutes.

✅ At work, adjust your chair height and work station so that you can sit up close to your work and tilt it up toward you. Rest your elbows and arms on your chair or desk, keeping your shoulders relaxed.


To book an appointment:

☎️WA 6801 7513

Mon - Friday 8:30AM-7:00PM

Sat 9:00 AM - 1:00 PM


📍6/F, On Lan Centre, 15 On Lan Street, Central

📍G/F, 120 Stanley Main Street, Stanley

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